Vita:Gilbert-szindróma

En Gilbert korban "szenvedek" ha esetleg valaki tud segiteni, ossza meg velem hat, hogy vannak e eszkozok arra, hogy termeszetes modon csokkentsuk a sargasagot.

Koszonom!

Gergely

Kedves Gergely,

Én Éppen ma tudtam meg hogy ebben a szindrómában szenvedek.Végeztem egy kis kutatást az Interneten,remélem tudsz angolul,ha nem kérlek jelezd nekem a katalingosy@yahoo.com-ra.

Treatment and management of GS.

Diet and supplements: What could make us feel worse: Alcohol - People with GS seem sensitive to alcohol to differing degrees. The best advice is to be aware that it can cause stress to your liver and see how much or little your body is happy to process. Fatty foods – digestive problems seem common in GS and some people find fatty foods put a lot of stress on their digestive system.

Sugary foods and refined carbohydrates – these mess with the bodies energy levels, and if you’re suffering with fatigue then these won’t help balance your energy. Plus sugar can impair your liver’s ability to detoxify.

Other suspects include – fluoride, peppermint, vanilla, menthol and the B vitamin niacin (on its own, but ok with other B vitamins)

Artificial sweeteners – can cause an increase in the ‘brain-fog’ experience.

What could help: Protein - Raising the protein proportion of their diet has provided raised energy levels for some GS sufferers. Oily fish may be particularly effective as it could also enhance the removal of the fat-soluble bilirubin from the body. Broccoli, walnuts, blueberries, avocadoes, cabbage, cauliflower, eggs – a combination of natural sulphur compounds and those containing glutathione (the most powerful internal antioxident and liver protector) will aid the breakdown of toxins and chemicals.

Supplements of glycine, glutamic acid and cysteine also produce glutathione and thus aid the detoxification in the phase 2 pathways.

Taurine plays a major role in good liver function via detoxification.

Turmeric has been shown to increase the glutathione and glucuronyl transferease enzymes important for detoxification.

Milk Thistle is used by many people with GS, and has been used for hundreds of years as a herbal remedy for liver disorders and depression (which medicinal herbalists often link).

Carrots and beetroot are fantastic detox aids.

Methionine, an amino acid, activates the phase 2 pathways.

Dandelion tea can stimulate liver function.

Royal Jelly is taken by some people with GS, who have found it beneficial for their energy levels.

Lifestyle: Exercise - Sudden exertion can cause fatigue. Some have found that gently increasing fitness levels over time results in an all round improvement in energy and an ability to exert oneself more than previously, without the same consequences. It’s good advice to everyone, GS or not, to exercise for at least 30 minutes every day. Sleep – get it if you can. At least 8 hours a day is recommended by some to put you back on your feet if you’re really feeling the symptoms. Lack of sleep stresses the liver functions and over time can produce GS symptoms. A nap after lunch can help preserve energy levels for the evening, if you find the end of the day a struggle.

Anxiety, stress and depression – a complex area. Anecdotally people have suffered socio-phobia and anxiety attacks after experiencing GS symptoms. The reverse is also true, and psychological stress and unhappiness can have a physical response in stressing the liver function and cause GS symptoms. There are also many mental health issues raised by having to deal with a potentially new lifestyle in order to manage your GS symptoms. You should always seek help from your doctor if you are suffering from depression. There are many ways of managing unhappiness, anxiety and stress, and many organisations giving better advice than there is space for here - check out the directory of links. Meditation, cognitative behavioural therapy, yoga, and other forms of dealing with your frame of mind could be worth trying.

Work, rest and play – to sum up, get the balance right for you as you are right now. Don’t feel like you’re ‘giving in’ or a ‘failure’ for taking sensible decisions to change your lifestyle so that you can feel less ill. The less ill you feel the better you can live. But find your balance – it may take years, and it may change with your circumstances.

Maybe a part time job is right so you can spend more time resting and have more energy for a social life, which is good for your mental health. Maybe your job is all you can do during the day, and socialising in the evening is a write-off – instead you could have lunch with friends, and see them during the day at weekends instead. Maybe you can’t run a mile right now, but you could walk half a mile today, and a mile in 6 months. Sometimes you’ll be forced to pack in more than you can handle, and you’ll feel ill for a while. But that’s ok too. Just get the balance to where you’re happy with it, and don’t forget that looking after your mental health is as important as your physical health. In fact the two are inextricably linked.

remélem ez majd segít:katalin

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T.Cím!

Kérdésem: Gyermekeimnél jelentkezett a Gilbert kór tünete,annak ellenére,hogy egészséges életmódot folytattak. Sportoltak,versenyszerűen és a nagy leterhelés ellenére sem jött elő akkoriban,csak most felnőt korukban. Azt írják,hogy ez örökletes betegség. Nem tudok róla,hogy nekünk szülőknek,vagy a rokonságunknak valaha is ilyen gondunk lett volna. Lehetséges az,hogy valamelyik szülő egészségtelen életmódja váltottaki,valamilyen formában? Pl.alkohol? Várom szíves válaszukat. Címem: jkovo44@gmail.com

Köszönettel: K.I.